Alive With Yoga

Alive With Yoga approaches the practice of yoga in the spirit of exploration and discovery and uses yogic techniques as tools for physical and mental well-being, self-discover and spiritual attunement.
Alive With Yoga provides the flexibility for each individual to approach the practice of yoga at his or her own level of ability. 



      Class Schedule                 Teacher Training           Workshops

RETREAT TO GUATEMALA! July 7 - 14, 2017
Click Here to learn more..


Breaking News...  After many hours of hard work this summer Alive With Yoga is now a Registered YOGA SCHOOL through Yoga Alliance .   Teacher Training Call Cathy to discuss (941) 302-1004 

Breaking News...  Cathy has become a Certified Yoga Therapist (C-IAYT)

through International Association of Yoga Therapists

The mission of IAYT is to bridge the fields of Yoga and Healthcare to educate and empower individuals and healthcare providers in all the ways Yoga Therapy is proving effective in scientific and clinical studies to significantly impact improved levels of health prevention, recovery, rehabilitation, life function and well-being and lower long term costs through lifestyle modification.


Welcome to ALIVE  With  Yoga....... "The Art of Being Alive"

As approaches to health continue to evolve, Yoga is a primary vehicle for wellness because of its ability to promote health and healing at physical, emotional, and spiritual levels simultaneously. Alive With Yoga brings the vision of wellness into your life. Come join us in expanding our vision of wellness.

Our focus at Alive With Yoga is very Mindfully and Therapeutically focused.  We teach in a non-competitive way, open to all levels with a solid grounding in proper alignment and the importance of both strength and flexibility.

"People say that what we’re all seeking is a meaning for life. I think that what we’re really seeking is an experience of being ALIVE, so that our life experiences on the purely physical plane will have resonance within our innermost being and reality, so that we can actually feel the rapture of being ALIVE."
—Joseph Campbell

RYS 200 Yoga Alliance Registered teacher training.
November 1st, 2016 - April 31st, 2017
5 minutes from beautiful
Siesta Key beach.
Contact Cathy at

 7513 South Tamiami Trail, Sarasota, FL 34231


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Contact Information

(:  (941) 302-1004




You can reach us at 941-302-1004.   We are looking forward to hearing from you. You can also contact us at our e-mail address:

arasota Florida