Cathy Daley-Owner/Director/Teacher



Alive With Awareness Programs with Cathy
Inner Growth & The Art of Meditation.
7 classes in series
7 classes in series Feb. 12,19,26 Mar. 5,12,26 Apr 2

Live life “Alive” -  worry-free, to the fullest and freeing yourself from the shackles of the mind. If you ever felt hurt or trapped by life events, this series will help you make sense of it all and discover your true identity.

If you ever asked yourself this question:    Who am I?


Create a Life of Inner Peace, Balance and Clarity

Sundays 11:00 - 12:30

7 classes in series Feb. 12,19,26   Mar. 5,12,26  Apr 2

From the excitement of awareness, to the challenge of deep inner growth, and finally to the experience of inner freedom.

Taking Charge of your Inner Growth

·       Understanding The Mind

            Examine the entire process of how and why the mind creates thoughts

·       What is the Present Moment

            What you are doing with the moment unfolding in front of you

·       Why do We Struggle with rather than Enjoy Life

            Life is a precious thing - what are you doing with it

·       Strengthening our 'Inner Being'

            Deep change comes from a place of wisdom and intent. When you make the conscious choice to let go, true transformation takes place.

The Taste of Meditation

·       An Introduction to Meditation

·       Cultivating and Fine-Tuning Your Practice

·       Is This Normal? Experiences During Meditation

·       Myths and Secrets


$20 a class drop-in.  20% discount for full series ($112 for 7 classes).

I strongly urge you do the series as the sessions do build on each other.

If you decide this is not for you then we will happily re-imbursed for the classes you do not attend.

e.g. if you only attend 3 classes you will be reimbured $52.

                                                    ($20 * 3 = $60. $112 - $60 = $52) 

Please call or email me with any questions.

C-IAYT Certified Yoga Therapist through Intenational Association of Yoga Therpist

E-RYT 500 - Integrative Yoga Therapy.  Professional Yoga Therapist

Cathy is trained and registered as a Professional Yoga Therapist through Integrative Yoga Therapy Institute. (500 hrs of Integrative Yoga Therapy.  200 hrs Kripalu/Hatha Method).  

 Best Yoga Instructor  - Natural Awakenings 2011, 2012,2013,2014

In my own life Yoga is one of the greatest gifts I’ve received. It not only enhances health and vitality, but it also brings lasting inner peace, happiness, and wellness”, said Cathy Daley. “It has always been my intention to provide a setting where it would be easy for everyone to experience Yoga’s life-enhancing benefits regardless of their age, health or situation in life.”

Where:&  Alive With Yoga Studio.  7513 S. Tamiami Trail, Sarasota, FL 34238

Register:  Email