Group Classes

All Alive With Yoga classes are taught by Registered Yoga Instructors.  They explore the proper use of props, pose modifications, body mechanics, sequencing, breath awareness and meditation. 

Open  To  All  Levels


AWYLogo     Pricing   

                 JANUARY,  2018 Classes Schedule    

 

 Mondays     9:15 - 10:30  AM   Yoga for Every Body - with Cathy       see more..
 Mondays      6:00 - 7:15   PM   Yoga for Every Body-with Cathy          see more..
 Tuesdays     9:15 - 10:30 AM    Yoga for Every Body- with Julie           see more..
Wednesdays   9:15 - 10:30  AM   Yoga for Every Body - with Cathy    see more..
Wednesdays   11:00 - 12:00 AM  Chair Yoga & Meditation  PRE-Registration required
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 Thursdays  6:00 - 7:15  PM  Yoga for EveryBody- wth Julie see more..
Fridays          10:30 - 11:45   AM   Yoga for Every Body - with Cathy    see more..
Saturdays      10:00 - 11:15 AM    Yoga for Every Body - with Cathy     see more..
                                       7513 S. Tamiami Tr., Sarasota







Group Class Cards Pricing        

10 Classes: $120 (exp. 4 mths)    5 Classes: $70 (exp. 3 mths) 

Drop-In Welcome: $16

    

 

 

 

Only Check and Cash.  No credit cards at this time.

 

Try not to eat a heavy meal at least 2 hours before class. If you feel hungry, have a light snack such as fruit and tea
Wear loose, comfortable clothing. Layers provide for shedding & adding
Classes begin on time so arrive a few minutes early to get settled
Bring your own mat - we do have extras if needed!
You might also like to bring a blanket, cushion, eye-pillow, belt, block.  We do have extras if needed!

 

Yoga With Vesna    Separate Arrangement and Pricing  See Web Site  
Yoga Etiquette

As a community we come together in a growing, respectful environment.   As such, we encourage the following points of yoga etiquette

. Remove shoes before you enter the Yoga room and place them with other personal belongings under the bench. The front door will be locked while yoga is in session, so as not to be disturbed,  so belongings will be safe.

. Space sharing.  As people file into class be aware of space issues; move your mat if needed to make equal room for all.

Silence phones by switching to “off” or “silent” (not “vibrate”).  Better yet, leave your phone at home or in the car.

Avoid wearing perfumes, or colognes out of respect to others in the class.  We are often in close proximity to each other and scents can affect those with allergies and with our pranayama (breathing practice).

What to Bring

Yoga Mat

Towel if you tend to perspire


Comfortable Clothes

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Blankets, blocks, belts are available at the studio.

7513 South Tamiami Trail, Sarasota, FL 34231 See Map

Call Cathy for more information  941-302-1004