Cathy Daley-Owner/Director/Teacher

Cathy is a Certified Yoga Theapist through International Association of Yoga Therapists.

Cathy’s goal is to make the healing powers of yoga accessible to people of all levels and abilities. She believes that the ability to slow down and stay present is an important aspect of healing, and yoga in particular encourages a mindful state that can help people heal both emotionally and spiritually as well as physically. Cathy has created a unique teaching style and she teaches many workshops. You can find more information about her workshops at AliveWithYoga.com.

 

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Cathy Daley - Certified Professional Yoga Therapist and Yoga Instructor
 





Cathy Daley Yoga Therapy

C-IAYT, E-RYT 500 - Integrative Yoga Therapy, E-RYT 200 - Kripalu  

Cathy is a Certified Yoga Therapist through International Association of Yoga Therapists ( IAYT.ORG )

“The mission of IAYT is to bridge the fields of Yoga and Healthcare to educate and empower individuals and healthcare providers in all the ways Yoga Therapy is proving effective in scientific and clinical studies to significantly impact improved levels of health prevention, recovery, rehabilitation, life function and well-being and lower long term costs through lifestyle modification.”.  IAYT

Integrative Yoga Therapy is based on the psychology and philosophy of yoga that embraces all aspects of yoga, including breathing and meditation. It is an in-depth understanding of a health condition as well as the specific needs of an individual. Training is extremely student-centered with the teacher acting as a facilitator who guides the student toward awakening. The goal is for the student to find their true selves and sources of wellness. IYT helps each student develop harmoniously in their body, mind and spirit.

Cathy the Yoga Teacher

At Alive with Yoga, Cathy offers Group Yoga classes that focus on gentle, therapeutic yoga that builds strength and flexibility (and reduces stress) in a warm, caring and friendly environment.

Hatha Yoga.

Cathy chose to study many other forms of yoga over the years, like Iyengar, Yin Yoga, Vini Yoga, Anusara and Meditation, and many more.

A lot of different Yoga Styles are rooted from Hatha Yoga. All these styles aim to balance the mind, the body, and the spirit through the Asanas or poses; however, the emphasis varies.  Cathy integrates many forms of Yoga in her classes and now has created the 'best of the best' mixture of each  style of Yoga.  This eclectic yoga concept is unique to Cathy. She believes that teaching  this style of yoga provides the best means for a student’s self-discovery.

She is registered with:

  • International Association of Yoga Therapists
  • Yoga Alliance

 

“In my own life Yoga is one of the greatest gifts I’ve received. It not only enhances health and vitality, but it also brings lasting inner peace, happiness, and wellness”, said Cathy Daley. “It has always been my intention to provide a setting where it would be easy for everyone to experience Yoga’s life-enhancing benefits regardless of their age, health or situation in life.”

Cathy brings a unique background to her teaching of yoga. She has been teaching yoga since 2007 and has been certified as an Professional Yoga Therapist since 2010. She is the founder of Alive With Yoga, a yoga studio in Sarasota, Florida. She is also a practicing yoga therapist specializing in orthopedic problems, chronic pain, and stress-related problems.

Cathy’s goal is to make the healing powers of yoga accessible to people of all levels and abilities. She believes that the ability to slow down and stay present is an important aspect of healing, and yoga in particular encourages a mindful state that can help people heal both emotionally and spiritually as well as physically. Cathy has created a unique teaching style and she teaches many workshops. You can find more information about her workshops at AliveWithYoga.com.

 

 Best Yoga Instructor  - Natural Awakenings

  • Yoga Alliance