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My main focus at this time is helping people with private Yoga Therapy Classes. Either:

Physical Yoga Therapy for very specific ailments. Specializing in Back Pain, Sciatica, Hips and Knees.
Mindset Therapy. Incorporating Mindfulness training and The Sedona Method of ‘Letting Go’
Posture training. Sitting, Standing, Sleeping, Walking. Geared towards removing back pain and other ailments.

Also, Please check out my ongoing online classes for on $10 a month. Cancel any time. http://www.alivewithyogaonline.com

Any Where, Any Time, Any platform

Gentle, Therapeutic, Mindfulness Yoga. All levels.

I am not teaching ‘formal’ group classes at this time. If you are interested in me teaching your private group please contact me.

Please try my ongoing online classes at http://www.AliveWithYogaOnline.com

My Group Classes consist of:

Mind-body awareness. The point is to cultivate mindfulness, using asana as the vehicle in which to do so.

Bringing mindful awareness to any physical activity creates an alert focus to whatever you are doing in that exact moment, thereby transforming the movement into a form of meditation.

The emphasis is on observing rather than reacting. Although this should always be the case in yoga, this practice, in particular, places great importance on observing your mind and feelings while you are acting out the yoga pose.

4 Class Pass – $60

Pay With Credit Card

Drop in – $17

Pay With Credit Card

Private Yoga Therapy Session – First Session $95

Pay With Credit Card

Pay Cathy Daley upon arrival by check (made out to C.Daley), or pay cash.

Or for credit card payment email CathyDaley@aol.com to receive an invoice to pay online.

Please call Cathy at 941-302-1004 if first time with Cathy, or with any questions or concerns. Thanks.

Where: at 3840 S. Osprey Ave, Sarasota, FL 34239 - Prana Yoga

Contact:

Cathy Daley at (941) 302-1004 or CathyDaley@aol.com

Certified Yoga Therapist through IAYT.org

Certified Yoga Mindfulness and Meditation Coach

Certified 500 Yoga teacher through Yoga Alliance

What is Yoga Therapy

Classes

My main focus at this time is helping people with private Yoga Therapy Classes. Either:

Physical Yoga Therapy for very specific ailments. Specializing in Back Pain, Sciatica, Hips and Knees.

Mindset Therapy. Incorporating Mindfulness training and The Sedona Method of ‘Letting Go’

Posture training. Sitting, Standing, Sleeping, Walking. Geared towards removing back pain and other ailments.

Also, Please check out my ongoing online classes for on $10 a month. Cancel any time. http://www.alivewithyogaonline.com

Gentle, Therapeutic, Mindfulness Yoga. All levels.

I am not teaching ‘formal’ group classes at this time. If you are interested in me teaching your private group please contact me.

Please try my ongoing online classes at http://www.AliveWithYogaOnline.com

My Group Classes consist of:

Pay Cathy Daley upon arrival by check (made out to C.Daley), or pay cash.

Or for credit card payment email CathyDaley@aol.com to receive an invoice to pay online.

Please call Cathy at 941-302-1004 if first time with Cathy, or with any questions or concerns. Thanks.

Where: at 3840 S. Osprey Ave, Sarasota, FL 34239 - Prana Yoga

Contact: