Yoga Free Video – Some Gentle Seated Poses 001 – Cathy chose to study many other forms of yoga over the years, like Iyengar, Yin Yoga, Vini Yoga, Anusara and Meditation, and many more. A lot of different Yoga Styles are rooted in Hatha Yoga. All these styles aim to balance the mind, the body, and the…
Greetings, and welcome to my site. My name is Cathy. My goal is to help your body, health, and mind reach their peak potential. My focus is on Integrative Yoga Therapy.
With Integrative Yoga Therapy, I do not simply help you realign a foot or lengthen your spine. Instead, I invest the time to understand your specific needs as an individual. I learn more about your specific health conditions. And then I create a student-centered program for you, with me acting as a facilitator to bring you toward a personal awakening.
I help you find your true self and your source of wellness. You will develop a harmonious connection with your body, mind, and spirit. See More