Greetings, and welcome to my site. My name is Cathy Daley. My goal is to help your body, health, and mind reach their peak potential. My focus is on Integrative Yoga Therapy and Mindfulness and Meditation.
Cathy is trained and registered as a Professional Yoga Therapist through Integrative Yoga Therapy Institute. Also registered as a Certified Yoga Therapist through International Association of Yoga Therapists. with Integrative Yoga Therapy and Mindfulness, I do not simply help you realign a foot or lengthen your spine. Instead, I invest the time to understand your specific needs as an individual. I learn more about your specific health conditions. And then I create a student-centered program for you, with me acting as a facilitator to bring you toward a personal awakening.
I help you find your true self and your source of wellness. You will develop a harmonious connection with your body, mind, and spirit. See More