Letting Go Coaching

The Sedona Method is the ‘how-to’ of letting go – a series of simple questions that allow you to effortlessly drop feelings, thoughts and beliefs that no longer serve you.

Letting go can free you from the hurt, anger, fear and regret from unhappy past events and traumas — the conscious and unconscious blocks that prevent you from success, health, love and all the good things in life.

Letting go brings an even greater gift: The real ‘You’ that is uncovered by even a little letting go — an unshakeable inner peace and happiness some call the ‘kingdom of heaven’. The saying ‘Happiness comes from within’ refers to this. It is always available within you.

This method really works. My coaching clients have eliminated long-standing crippling pain, increased their income, improved their relationships and moved beyond limiting beliefs, fears and self-doubt into love, peace, and happiness. I am committed to helping you experience this too!

The Sedona Method is the ‘how-to’ of letting go – a series of simple questions that allow you to effortlessly drop feelings, thoughts and beliefs that no longer serve you.

Letting go can free you from the hurt, anger, fear and regret from unhappy past events and traumas — the conscious and unconscious blocks that prevent you from success, health, love and all the good things in life.

Letting go brings an even greater gift: The real ‘You’ that is uncovered by even a little letting go — an unshakeable inner peace and happiness some call the ‘kingdom of heaven’. The saying ‘Happiness comes from within’ refers to this. It is always available within you.

This method really works. My coaching clients have eliminated long-standing crippling pain, increased their income, improved their relationships and moved beyond limiting beliefs, fears and self-doubt into love, peace, and happiness. I am committed to helping you experience this too

Certifications

Cathy is a Certified Yoga Therapist through International Association of Yoga Therapists ( IAYT.ORG )

Certifications: C-IAYT; E-RYT 500; Integrative Yoga Therapy; E-RYT 200; Kripalu

“The mission of IAYT is to bridge the fields of Yoga and Healthcare to educate and empower individuals and healthcare providers in all the ways Yoga Therapy is proving effective in scientific and clinical studies to significantly impact improved levels of health prevention, recovery, rehabilitation, life function and well-being and lower long-term costs through lifestyle modification.”. IAYT

She is registered with:

• International Association of Yoga Therapists
• Yoga Alliance

Cathy is trained and registered as a Professional Yoga Therapist through Integrative Yoga Therapy Institute. (500 hrs of Integrative Yoga Therapy. 200 hrs Kripalu/Hatha Method). Also registered as a Certified Yoga Therapist through International Association of Yoga Therapists.

…for powerful results

Expert coaching can make your life easier, more enjoyable and more effective.

My coaching is completely free of judgement and ‘should’s’. It is a deeply supportive and respectful place for you to explore what is important to you and discover for yourself how to step into having it.

My clients have used their coaching sessions to:

  •  Fulfill cherished desires

  •  Achieve lasting inner peace

  •  Effortlessly drop unwanted behaviors, thoughts and feelings

As a Certified Sedona Method™ Coach, I offer support to those wanting to learn how to let go as well as those more experienced who want to deepen their practice. Present and past clients.

As a certified Yoga Therapist and certified Mindfulness Coach, advanced training in the Integrative Yoga Therapy, and over 25 years as a Certified Yoga Teacher and Mindfulness Meditation I have  years of expertise in personal transformation, achievement, and development of consciousness.

Coaching Fees

Fees for private coaching start at $95 for an hour-long session and are reduced when purchasing multiple sessions.  

Buy 1 hour-long session for $ 95

Buy 3 hour-long sessions for $250

Buy 6 hour-long sessions $450

Buy 12 hour-long sessions for $850

Coaching fees are non-refundable and non-transferable. Coaching sessions are good for one year from date of purchase. Your sessions can be arranged by phone, Skype or Zoom.

Your payment will be processed through Square Up which is secure and private. Please contact me if you would prefer an alternate method of payment.

The Sedona Method supports mental and physical health through letting go of stress, anxiety and unwanted emotions but does not treat, diagnose, cure or advise on medical conditions. It is not a substitute for competent medical care. Please consult a qualified medical practitioner for health issues.

More about Cathy

Cathy brings a unique background to her teaching of all things yoga. She has been teaching yoga since 2007 and has been certified as a Professional Yoga Therapist since 2010. She is the founder of Alive With Yoga, a yoga studio in Sarasota, Florida. She is also a practicing yoga therapist specializing in orthopedic problems, chronic pain, and stress-related problems. Her MAIN passion is teaching powerful tools and insights to transform minds from sense for lack to sense of constant Abundance, Awareness, Happiness and Joy.

Cathy’s goal is to make the healing powers of yoga accessible to people of all levels and abilities. She believes that the ability to slow down and stay present is an important aspect of healing, and yoga, in particular, encourages a mindful state that can transform people to heal both emotionally and spiritually as well as physically. Cathy has created a unique teaching style and she teaches many workshops.

Words from Cathy

“In my own life Yoga is one of the greatest gifts I’ve received. It not only enhances health and vitality, but it also brings lasting inner peace, happiness, and wellness”, said Cathy Daley. “It has always been my intention to provide a setting where it would be easy for everyone to experience Yoga’s life-enhancing benefits regardless of their age, health or situation in life.”

Reviews

Best Yoga Instructor – Natural Awakenings