Yoga Free Video – Some Gentle Seated Poses 001 – Cathy chose to study many other forms of yoga over the years, like Iyengar, Yin Yoga, Vini Yoga, Anusara and Meditation, and many more. A lot of different Yoga Styles are rooted in Hatha Yoga. All these styles aim to balance the mind, the body, and the…
Most people don’t realize that they are standing poorly. Either with the pelvis tucking under (Flat Low back) or tilting too far forward (Swayback). Learn how to stand correctly by stacking the body’s weight-bearing bones, allowing the muscles around the joints to relax, preventing wear and tear. Will also promote healthy circulation and avoid back…
Typically we take our feet for granted, until we suddenly experience pain and discomfort. Some yoga for the feet can go a long way in keeping toes, arches, fascia, ligaments of the healthy.