Most people don’t realize that they are standing poorly. Either with the pelvis tucking under (Flat Low back) or tilting too far forward (Swayback). Learn how to stand correctly by stacking the body’s weight-bearing bones, allowing the muscles around the joints to relax, preventing wear and tear. Will also promote healthy circulation and avoid back pain.
Alive With Yoga
Certified Professional Yoga Therapist, Yoga Teacher, Mindfulness Coach
