September is regarded as one of the best times to visit South Africa, offering the best game viewing safaris of any month out of the year. During this time, you will have the opportunity to witness two of South Africa’s most iconic giants: Elephants and Whales. As the start of Spring, wildflowers are in full…
Costa Rica Yoga Adventure 2023April 30th – May 6th 2023, Osa Peninsula, Costa Rica Exclusive, Nicuesa Eco Lodge Space IS filling up. Call or Email Cathy NOW to Save Your Spot! 941-302-1004 cathydaley@aol.com Imagine this…..What’s included for only $2985? 1 night at the Luxury “Grano del Oro” hotel in San Jose, Breakfast included 5 nights…
Escape to Africa 21 April – 2 May 2022 Join Cathy and Taryn on an incredible journey to their home country of South Africa! Discover stunning landscapes, cultures, and wildlife as you satisfy your desire for adventure on a journey to South Africa. Experience an exhilarating wildlife safari, explore the dramatic coastline in Cape Town,…
Alive with Yoga and Mindfulness RetreatDecember 11th – 17th 2021, Uvita, Costa Rica Exclusive, Private Villa with Personal Chef Space Limited. $200 off if you book by June 15 Call or Email Cathy NOW to Save Your Spot! 941-302-1004 cathydaley@aol.com Imagine this…..What’s included for only $2200 -$ 2500? ($200 off if you book before June 15th)…
Join Cathy Daley and like-minded people for an immersion into “La Dolce Vita” – the sweet life – in the Tuscan countryside. May 9th – 16th, 2020 For the entire week of our Yoga Adventure, we’ll stay in an authentic, secluded 17th century villa with breathtaking views overlooking Tuscan vineyards, olive groves, forests, and mountains,…
Healthy Posture for Lasting Health-3 part October 6th & 13th “The Miracle is not to walk on water, The Miracle is to walk on this earth in peace” Thich Nhat Hahn. Bad Movement patterns exacerbate wear and tear on your spine and joints.
Low Back, Sacrum, Hips Yoga Workshop As Requested. All NEW material. If you are one of the 8 out of 10 Americans who have or will experience back pain, or want to PREVENT pain, this powerful, therapeutic workshop is for you.
Rounding Back? Yoga can Help: How to help and prevent Hyperkyphosis (Dowager’s hump). Why is it Important… Consequences… The shoulders, neck and upper back work together, complementing each other and keeping all three healthy and strong. When one is out of balance, the others suffer.
There are many terms you might hear when looking into yoga studios and classes. They might seem confusingly similar. Yoga instructor. Yoga practitioner. Yoga teacher. What is a Yoga Therapist, and how does a Yoga Therapist differ from the other options? A Yoga Therapist is your personal guide to help you to a fuller, healthier…
BACK ISSUES ARE INEVITABLE? Well, Maybe Not! That vital Psoas muscle that connects the upper to the lower body is probably the key.