yoga classes sarasota florida

What Is A Yoga Therapist?

There are many terms you might hear when looking into yoga studios and classes. They might seem confusingly similar. Yoga instructor. Yoga practitioner. Yoga teacher. What is a Yoga Therapist, and how does a Yoga Therapist differ from the other options? A Yoga Therapist is your personal guide to help you to a fuller, healthier…

yoga classes sarasota florida

Restore Relax and Renew Yoga Workshop

Workshops count towards Continuing Education for Yoga teachers. Retreat from stress and fatigue with a total Body, Mind and Spirit Tune-up release physical tension and stress. leave feeling balanced, peaceful, and ready for whatever comes up. bring mental clarity, health, balance and inner peace. Guide Meditation * Restorative Yoga Postures * Yoga Nidra Through guided…

yoga classes sarasota florida

Free Video – Therapeutic Mountain Standing

Most people don’t realize that they are standing poorly. Either with the pelvis tucking under (Flat Low back) or tilting too far forward (Swayback). Learn how to stand correctly by stacking the body’s weight-bearing bones, allowing the muscles around the joints to relax, preventing wear and tear. Will also promote healthy circulation and avoid back…