Yoga Free Video – Some Gentle Seated Poses 001 – Cathy chose to study many other forms of yoga over the years, like Iyengar, Yin Yoga, Vini Yoga, Anusara and Meditation, and many more. A lot of different Yoga Styles are rooted in Hatha Yoga. All these styles aim to balance the mind, the body, and the spirit through the Asanas or poses; however, the emphasis varies.
Cathy integrates many forms of Yoga into her classes and now has created the ‘best of the best’ mixture of each style of Yoga. This eclectic yoga concept is unique to Cathy. She believes that teaching this style of yoga provides the best means for a student’s self-discovery.
Cathy chose to study many other forms of yoga over the years, like Iyengar, Yin Yoga, Vini Yoga, Anusara and Meditation, and many more. She uses Integrative Yoga Therapy and Hatha Yoga. Integrative Yoga Therapy is based on the psychology and philosophy of yoga that embraces all aspects of yoga, including breathing and meditation. A lot of different Yoga Styles are rooted in Hatha Yoga.
