Healthy Posture for Lasting Health-3 parts January 12,19,26, 2019 “The Miracle is not to walk on water, The Miracle is to walk on this earth in peace” Thich Nhat Hahn. Bad Movement patterns exacerbate wear and tear on your spine and joints.
Change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance. Finally Steps to remove or prevent back pain.
The Intention of the course is to enable you:
- Overcome stiffness and pain. Feel more comfortable and relaxed
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
- Improve your posture at any age
- Learn how to sit, stand, bend, walk, lift, carry–even sleep– with greater comfort and ease.
- Discover the unrecognized truth about back pain
Change how you live in your body
Early registration encouraged… Limited to 8 attendees. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students.
Workshop Series of 3 classes.
When: 3 Saturdays from 1:00 pm to 3:45 pm January 12, 19, 26, 2019
Cost: $ 150 (for the 3 classes (9 modules))
Register: Pay or send a check to C. Daley, Alive With Yoga, 8208 Nice Way, Sarasota, FL 34238
Space IS limited to 8 people. Pre-registration required.
Call Cathy at 941.302.1004 for more details.
During my six-month, snowbird-stay in Sarasota, I participated in the Posture for Lasting Health Workshop at Alive With Yoga offered by Cathy Daley. The class had been described as life-changing, and it was.
As a regular beach walker, I learned the proper placement of my feet, knees, and hips, as well as how to execute my stride to prevent back and hip pain, both of which have routinely plagued me.
As a writer who spends hours at her computer every day, the instructor’s precise techniques for sitting relieved my neck and back tension, as well as giving me ways to keep my knees relaxed in order to prevent strain.
As a woman who has struggled with bouts of insomnia, the suggestions offered on how to keep my spine straight by the correct alignment of my neck, shoulders and hips allows me now to fall asleep within minutes. This alone would have made the class worthwhile.
If you want to learn healthy ways to carry your body while sitting, standing, walking and sleeping, I whole-heartedly recommend this posture workshop.
Kathryn Shay, NEW YORK TIMES bestselling author