Workshops count towards Continuing Education for Yoga teachers.
Retreat from stress and fatigue with a total Body, Mind and Spirit Tune-up
- release physical tension and stress.
- leave feeling balanced, peaceful, and ready for whatever comes up.
- bring mental clarity, health, balance and inner peace.
Guide Meditation * Restorative Yoga Postures * Yoga Nidra
Through guided meditation and carefully designed postures, in an atmosphere of respect and acceptance, you will be slowly supported to come back into contact with yourself. Through this gentle approach you are able to reconnect and integrate parts of yourself that have been forgotten.
Space IS limited. Pre-registration required.
When: November 4th, Saturday, 2 – 4:15 PM
Cost: $35 per person early registration by Oct. 16th $ 40 after Oct. 16th
Send checks to C. Daley 8208 Nice Way, Sarasota, FL 34238
Call Cathy at 941.302.1004 for more details.