Low Back, Sacrum, Hips Yoga Workshop As Requested. All NEW material. If you are one of the 8 out of 10 Americans who have or will experience back pain, or want to PREVENT pain, this powerful, therapeutic workshop is for you.
Rounding Back? Yoga can Help: How to help and prevent Hyperkyphosis (Dowager’s hump). Why is it Important… Consequences… The shoulders, neck and upper back work together, complementing each other and keeping all three healthy and strong. When one is out of balance, the others suffer.
There are many terms you might hear when looking into yoga studios and classes. They might seem confusingly similar. Yoga instructor. Yoga practitioner. Yoga teacher. What is a Yoga Therapist, and how does a Yoga Therapist differ from the other options? A Yoga Therapist is your personal guide to help you to a fuller, healthier…
BACK ISSUES ARE INEVITABLE? Well, Maybe Not! That vital Psoas muscle that connects the upper to the lower body is probably the key.