Low Back, Sacrum, Hips Yoga Workshop As Requested. All NEW material. If you are one of the 8 out of 10 Americans who have or will experience back pain, or want to PREVENT pain, this powerful, therapeutic workshop is for you.
Rounding Back? Yoga can Help: How to help and prevent Hyperkyphosis (Dowager’s hump). Why is it Important… Consequences… The shoulders, neck and upper back work together, complementing each other and keeping all three healthy and strong. When one is out of balance, the others suffer.
BACK ISSUES ARE INEVITABLE? Well, Maybe Not! That vital Psoas muscle that connects the upper to the lower body is probably the key.
Healthy Posture for Lasting Health-3 parts March 10,17,24 “The Miracle is not to walk on water, The Miracle is to walk on this earth in peace” Thich Nhat Hahn. Bad Movement patterns exacerbate wear and tear on your spine and joints.
Workshops count towards Continuing Education for Yoga teachers. Retreat from stress and fatigue with a total Body, Mind and Spirit Tune-up release physical tension and stress. leave feeling balanced, peaceful, and ready for whatever comes up. bring mental clarity, health, balance and inner peace. Guide Meditation * Restorative Yoga Postures * Yoga Nidra Through guided…