Rounding Back? Yoga can Help: How to help and prevent Hyperkyphosis (Dowager’s hump). Why is it Important… Consequences… The shoulders, neck and upper back work together, complementing each other and keeping all three healthy and strong. When one is out of balance, the others suffer.
In this workshop, you’ll learn basic yoga poses and movements designed to relieve the persistently tight surrounding muscles, creating freedom in these areas. In a therapeutically oriented session, you will learn about the role of posture in healthy aging and how to strengthen the muscle groups that support:
- Proper shoulder alignment and range of motion
- Neck alignment
- Upper back alignment
- What is hyperkyphosis (Dowager’s Hump) and how can we avoid it.
- There are keys to preventing forward head posture and hyperkyphosis.
- Why should you care about it? Consequences?
According to a recent study in the Annals of Internal Medicine, yoga may be the most effective treatment of pain for Upper Back, Neck, Shoulders.
Space IS limited. Pre-registration required.
Call Cathy at 941.302.1004 for more details.
8208 Nice Way, Sarasota, FL 34238