Low Back, Sacrum, Hips Yoga Workshop As Requested. All NEW material. If you are one of the 8 out of 10 Americans who have or will experience back pain, or want to PREVENT pain, this powerful, therapeutic workshop is for you.
According to a recent study in the Annals of Internal Medicine, yoga may be the most effective treatment for low back pain.
With Yoga practices uniquely designed to alleviate pain and promote health in the low back, sacrum, and hips. Focus on specific issues.
In this workshop you will learn:
- Types and Causes of pain
- To Assess your Flexibility and Alignment
- Through particular Yoga Postures how to strengthen and stretch specifically for the health of the lower back, sacrum, and hips. Focus on specific issues.
Call Cathy at 941.302.1004 for more details.
8208 Nice Way, Sarasota, FL 34238