Yoga Free Video – Some Gentle Seated Poses 001 – Cathy chose to study many other forms of yoga over the years, like Iyengar, Yin Yoga, Vini Yoga, Anusara and Meditation, and many more. A lot of different Yoga Styles are rooted in Hatha Yoga. All these styles aim to balance the mind, the body, and the…
Healthy Posture for Lasting Health-3 parts January 12,19,26, 2019 “The Miracle is not to walk on water, The Miracle is to walk on this earth in peace” Thich Nhat Hahn. Bad Movement patterns exacerbate wear and tear on your spine and joints.
Workshops count towards Continuing Education for Yoga teachers. Retreat from stress and fatigue with a total Body, Mind and Spirit Tune-up release physical tension and stress. leave feeling balanced, peaceful, and ready for whatever comes up. bring mental clarity, health, balance and inner peace. Guide Meditation * Restorative Yoga Postures * Yoga Nidra Through guided…