Yoga Free Video – Some Gentle Seated Poses 001 – Cathy chose to study many other forms of yoga over the years, like Iyengar, Yin Yoga, Vini Yoga, Anusara and Meditation, and many more. A lot of different Yoga Styles are rooted in Hatha Yoga. All these styles aim to balance the mind, the body, and the…
Healthy Posture for Lasting Health-3 parts January 12,19,26, 2019 “The Miracle is not to walk on water, The Miracle is to walk on this earth in peace” Thich Nhat Hahn. Bad Movement patterns exacerbate wear and tear on your spine and joints.
Workshops count towards Continuing Education for Yoga teachers. Retreat from stress and fatigue with a total Body, Mind and Spirit Tune-up release physical tension and stress. leave feeling balanced, peaceful, and ready for whatever comes up. bring mental clarity, health, balance and inner peace. Guide Meditation * Restorative Yoga Postures * Yoga Nidra Through guided…
Most people don’t realize that they are standing poorly. Either with the pelvis tucking under (Flat Low back) or tilting too far forward (Swayback). Learn how to stand correctly by stacking the body’s weight-bearing bones, allowing the muscles around the joints to relax, preventing wear and tear. Will also promote healthy circulation and avoid back…
Typically we take our feet for granted, until we suddenly experience pain and discomfort. Some yoga for the feet can go a long way in keeping toes, arches, fascia, ligaments of the healthy.
Africa Safari in Botswana and Cape Town September 2018 (in Botswana Mashatu Game Reserve, then on to Cape Town). September 25th – October 3rd, 2018.
African Safari in Zimbabwe Hwange National Park, Including Victoria Falls ‘Gorge’, Cape Town and Franschhoek September 21st – October 3rd, 2017
Choose to celebrate yourself, this amazing planet and the wonderful practice of Yoga. Don’t miss this opportunity to journey to one of the most amazing places on the planet and enjoy a week of inspiring Yoga and meditation practice with a group of great people.
EXOTIC GULET CRUISE – 8-DAY ISLAND HOP – May 28th – June 4th ON & OFFSHORE! Includes Yoga! (but not essential).
Costa Rica Yoga Vacation 2015 – indulge in a yoga vacation of tropical splendor at an elegant eco-lodge where rainforest meets sea. Choose to celebrate yourself, this amazing planet and the wonderful practice of Yoga. Join us. Don’t miss this wonderful opportunity to journey to one of the most amazing places on the planet and enjoy…