Healthy Posture for Lasting Health-3 part October 6th & 13th “The Miracle is not to walk on water, The Miracle is to walk on this earth in peace” Thich Nhat Hahn. Bad Movement patterns exacerbate wear and tear on your spine and joints.
Low Back, Sacrum, Hips Yoga Workshop As Requested. All NEW material. If you are one of the 8 out of 10 Americans who have or will experience back pain, or want to PREVENT pain, this powerful, therapeutic workshop is for you.
Rounding Back? Yoga can Help: How to help and prevent Hyperkyphosis (Dowager’s hump). Why is it Important… Consequences… The shoulders, neck and upper back work together, complementing each other and keeping all three healthy and strong. When one is out of balance, the others suffer.
There are many terms you might hear when looking into yoga studios and classes. They might seem confusingly similar. Yoga instructor. Yoga practitioner. Yoga teacher. What is a Yoga Therapist, and how does a Yoga Therapist differ from the other options? A Yoga Therapist is your personal guide to help you to a fuller, healthier…
BACK ISSUES ARE INEVITABLE? Well, Maybe Not! That vital Psoas muscle that connects the upper to the lower body is probably the key.
Yoga Free Video – Some Gentle Seated Poses 001 – Cathy chose to study many other forms of yoga over the years, like Iyengar, Yin Yoga, Vini Yoga, Anusara and Meditation, and many more. A lot of different Yoga Styles are rooted in Hatha Yoga. All these styles aim to balance the mind, the body, and the…
Healthy Posture for Lasting Health-3 parts January 12,19,26, 2019 “The Miracle is not to walk on water, The Miracle is to walk on this earth in peace” Thich Nhat Hahn. Bad Movement patterns exacerbate wear and tear on your spine and joints.
Workshops count towards Continuing Education for Yoga teachers. Retreat from stress and fatigue with a total Body, Mind and Spirit Tune-up release physical tension and stress. leave feeling balanced, peaceful, and ready for whatever comes up. bring mental clarity, health, balance and inner peace. Guide Meditation * Restorative Yoga Postures * Yoga Nidra Through guided…
Most people don’t realize that they are standing poorly. Either with the pelvis tucking under (Flat Low back) or tilting too far forward (Swayback). Learn how to stand correctly by stacking the body’s weight-bearing bones, allowing the muscles around the joints to relax, preventing wear and tear. Will also promote healthy circulation and avoid back…
Typically we take our feet for granted, until we suddenly experience pain and discomfort. Some yoga for the feet can go a long way in keeping toes, arches, fascia, ligaments of the healthy.